1.) Since its summer and you cant help it but sweat, you have to stay hydrated, and to stay hydrated, you gotta drink lots and lots of water, but not too much because too much can actually cause death! for teenagers 13+ should at least drink 8 glasses of water everyday. tip: add slices of watermelon into your water for double power!
2.) It's alright to get some sunlight and have some tanning session with your friends, but you still need to protect your skin from the heat of the sun, so put some sunscreen on your skin, honey, it'll just take 3 minutes.
3.)Abs and firm thighs don't grow on trees, YOU SHOULD WORK FOR THEM. you can't just sit down and watch TV or be on your phone all day! If youre too tired for the same old squats and crunches, try something different, like, use your bike if youre going to go somewhere around the corner, use the stairs as much as possible, be the one that will push the cart in the grocery store, help your mom with house hold chores. just stay active!
4.) Drink green tea every morning, you will sure lose some weight for the day
5.) Dont forget about your diet! if you want me to go deeper and post about a healthy diet, let me know. Eat Healthy and Stay Healthy! Maybe, have a cheat day and eat whatever you want on that day!
6.) Have Fun with your friends and family, forget all the negativity, laugh ( laughing also helps you lose calories!) and cherish every moment because in less than three months, you will go back to school and regret all the things you havent done during summer.
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if you have any questions, reactions (even violent ones. lol ) or if you just want someone to talk to please feel free to comment on the comment section below. or tweet me at https://twitter.com/HisLoveIsPure and lets be friends! I Love You to the moon and back, even if I dont know you, I still care. and Let me remind you that you may not have everything but the creator of all things loves you endlessly and is so proud of you. You're beautiful, don't ever waste your time because you will never be young as you are now. be a blessing in someone's life. :) xx
