♡ 10 tips for reaching out and building relationships ♡

• Call or email an old friend.
• Go for a walk with a workout buddy.
• Schedule a weekly dinner date.
• Meet new people by taking a class or joining a club.
• Confide in a counselor, therapist, or clergy member.

Talk to one person about your feelings. Help someone else by volunteering. Have lunch or coffee with a friend. Ask a loved one to check in with you regularly. Accompany someone to the movies, a concert, or a small get-together. ♡ If you need someone, you can always message or tweet me @monicaxtawide . I'd be more than happy to listen to your story and make you smile even Just a little xo