Dealing with Depression

Depression drains your energy, hope, making it difficult to do what you need to feel better. But while overcoming depression isn't quick or easy, it’s far from impossible.  Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Depression self-help tip 1: Turn to trusted friends and family members
Share what you’re going through with the people you love and trust. Ask for the help and support you need. Don't hesitate to approach them because you think that they might call you an attention whore, you are going through some serious stuff and you deserve to be treated well by the people around you. 

Depression self-help tip 2:  Challenge negative thinking

You can’t break out of this pessimistic mind frame by “just thinking positive.” Happy thoughts or wishful thinking won’t cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts.

Depression self-help tip 3: Take care of yourself
Have some ' Me time' or just do whatever that pleases you. It may Drawing, working out, eating or watching your favorite TV series. ( I have some posts about living a healthy and happy lifestyle. You can check them out if you want x ) 

Depression self-help tip 5: Eat a healthy, mood-boosting diet
I know it's hard to eat when you are depressed, but challenge yourself. NEVER SKIP MEALS. eat something at least every three to four hours.

 I know it's really hard to Deal with Depression, and it won't just happen Overnight. Take Baby steps and you will get used to it. If all of this won't work, call for a Professional Help and by Someone Professional I mean GOD. Pray to him, ask for his Presence and I promise you, He will make you feel 100% better. because God is Greater than our Problems, Nothing is impossible with him, Leave ALL of your Problems to God, Don't stress about anything because that will just waste your golden time. :) 

have a blessed day! ♡