How To Take Care of yourself when Depressed

• Aim for eight hours of sleep

 Depression typically involves sleep problems. Whether you’re sleeping too little or too much, your mood suffers. Get on a better sleep schedule by learning healthy sleep habits.

• Expose yourself to a little sunlight everyday

 Lack of sunlight can make depression worse. Make sure you’re getting enough. Take a short walk outdoors, have your coffee outside,or sit out in the garden. Aim for at least 15 minutes of sunlight a day to boost your mood.

• Keep stress in check

Not only does stress worsen depression, but it can also trigger it.  Figure out all the things in your life that stress you out. 

• Practice relaxation techniques

 A daily relaxation practice can help relieve symptoms of depression, reduce stress, and boost feelings of joy and well-being. 

• Care for a pet

  Pets can bring joy and companionship into your life and help you feel less isolated. Caring for a pet can also get you outside of yourself and give you a sense of being needed—both powerful antidotes to depression.