How To Control your Anger?

Don't lose control if you get angry. Taking it out on others never solves anything.  

Here are some things to do when you are angry:

• talk to a friend you can trust
• count to 10
• get or give a hug
• do jumping jacks or another exercise
• draw a picture of your anger
• run around the outside of the house five times as fast as you can
• sing along with the stereo
• pull weeds in the garden
• think good thoughts (maybe about a fun vacation or your favorite sport)

Never getting angry is impossible. Instead, remember that how you act when you're angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

Now Here are some Bible Verses for you, so when the next time you wanna explode, this will pop to your mind: 

Proverbs 14:29

A patient man has great understanding, but a quick-tempered man displays folly

Matthew 5:22

But I tell you that anyone who is angry with his brother will be subject to judgment. Again, anyone who says to his brother, 'Raca, ' is answerable to the Sanhedrin. But anyone who says, 'You fool!' will be in danger of the fire of hell.

• James 4:1-2

  What causes fights and quarrels among you? Don't they come from your desires that battle within you?  You want something but don't get it. You kill and covet, but you cannot have what you want. You quarrel and fight. You do not have, because you do not ask God.

• Proverbs 16:32

  Better a patient man than a warrior, a man who controls his temper than one who takes a city.
  
  

• Proverbs 22:24

  Do not make friends with a hot-tempered man, do not associate with one easily angered,
  
  

  Colossians 3:8

  But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.

  
  

  Proverbs 15:1

  A gentle answer turns away wrath, but a harsh word stirs up anger.

  
  

  • Proverbs 29:11

    A fool gives full vent to his anger, but a wise man keeps himself under control.

  • James 1:20

    for man's anger does not bring about the righteous life that God desires.