Here's to the kids who are being abused. Here's to the kids who are Depressed. Here's to the kids who over thinks. Here's to the kids who have been put down by their failures, mistakes, and regrets. Here's to us. This is for the Broken girl who has been out into a dark, cold world. You're not the worthless they made you feel, there is a Love they can never steal away, and you don't have to stay the broken girl.Why in the world would you want to break something that someone created? Don’t scar yourself because you feel unloved, or alone because you're never either of these things, He is always there, you just have to step out of the shadows and you are gonna be healed by love.you are going to be touched and be showered with the power of a love you have never experienced before. be amazed by how grace can put you back together again. Don't let regrets, failures and your mistakes ever bring you down, stay strong and call up to the lord,We may be tired, weary and emotionally distraught, but after spending time alone with God, we find that He injects into our bodies energy, power and strength. becauseGod gave us a spirit not of fear but of power and love and self-control. * Note: you know, in most or maybe all of my posts I have always connected my topic to GOD. why? because he isthe way, and the truth, and the life. you can post your comments or tweet me about some clarifications, i will be very willing to answer them, meanwhile here are the BEST SONGS about the topic ( these songs are actually my inspiration for this post) *
A lot of us experienced being called 'fat' ; and that's what makes us starve ourselves just not to be 'fat'. but starving is not the answer. there is this process called Healthy Diet and Exercise. see the word healthy there? Me, Myself was very conscious of what I eat and end up sleeping with an empty stomach, and the next morning when I wake up, I eat a lot. which makes my 'starving' useless. but now, I'm trying to live a healthy lifestyle, I eat Healthy, balance my meal and workout. Here's to the kids with lazy butts!
First step is find a FITSPIRATION. Fitspirtion is someone who inspires you to become Fit and Healthy; they are also the ones who push to work harder and stop being lazy. My Personal Fitspiration is Ariana Grande. She is my Fitspiration because when she started on her show Victorious she was a little chubby but she started to live a healthy lifestyle and exercise a little more.
Pick a inspired Workout, it depends on you which part of the body do you want, but its always better if it's for the whole body. this is my personal Pick.
If you got a smartphone then congratulations! you can download Nike Training Club. This app is my all time favorite! it has four categories: Get Lean, Get Toned, Get Strong and Get Focused. For me, Get Focused is the best because there is a certain workout for certain part of the body. and it is only for 15 minutes!
Now Turn the Music on and get started!
* Tips: it's better to do the Inspired workout before doing the NTC *
Now this is for the kids who want to have a healthy Diet:
This is Ariana's way which she has posted on Her Tumblr about Nourishing body and Soul: (it is pretty hard to read it on tumblr so I just copy pasted it)
Here’s a really long blog about a bunch of things. My mind kinda wandered while I was writing it but I feel like the points in here are all kind of important so I’m sorry this is kinda disorganized and written oddly.
"no matter how little calories i eat, i still dont lose weight "
I saw somebody say this on Tumblr and was inspired to share what I do for diet and exercise with you guys. I would love to influence my fans or anybody who is reading this to TAKE CARE of their bodies and stay fit the healthiest, most nourishing way possible.
This past year I lost 11 pounds thanks to my friend Isaac (@Isaacboots on twitter). He taught me all about nutrition and weight loss and how to keep my body fit and healthy! Some of the things he was telling me made absolutely no sense to me at first but I just went along with it and I’m really happy with the results! I’m definitely NOT saying I’ve got the best body in the world and I’m certainly not a supermodel or anything remotely close!! But I feel healthy and good, inside and out. I’m one hundred percent comfortable in my skin and I think that’s something to celebrate. I want all of you reading this to be able to feel that way as well. I asked Isaac if I could pass on some of the knowledge that he taught me to you guys and he said yes, so I’m grateful that I get to share this with you all. :)
Before I talk about food and exercise, I want to explain why I chose to write this. I’m fairly new to Tumblr so I’m not really used to it yet but I always see these posts about girls being so depressed about their bodies and about their weight and about how their starving themselves and it just makes me so sad. I genuinely care about you guys and I don’t want to see any of you young girls out there beating yourselves up or feeling anything but beautiful!!So as somebody who used to be very hard on themselves and beat herself up all the time I want to help as much as I can.
First thing I learned is, being skinny isn’t the most important thing in the world. Being happy is.Happiness comes from self love and learning to accept yourself no matter what. No matter how your body looks at the moment. Whether you’re wearing make up or not, whether you’re bloated or not. Whether your friend posted a god awful photo of you or not. None of that superficial bullshit matters. I’m telling you from experience the more you learn to love yourself the more beautiful you will look on the outside. I had this realization a little while ago when I went to work with zero make up on for rehearsal. At first I felt so insecure and scared of what people would think but I didn’t have time to do it so I just walked in and did it. I honestly felt so free. :) Since then I haven’t worn make up once unless I was filming or performing. Even my boyfriend prefers it now. My point is… We all have things we are insecure about. It’s NORMAL… but in the big picture those little quirks and things are what make you, you. If we wait until we become perfect before we love ourselves, we will waste our whole lives. You are already perfect right here and right now.
I know what you’re going to say. "I can’t love myself, I hate myself, I hate my body" so on… I’m a 19 year old girl, I’m my worst critic I know. But next time before you beat yourself up or hate on yourself, remember that you are lucky enough to be living on this beautiful planet. Be grateful to be alive and healthy and young and able to reblog lol.
Now with all that being said I’m now going to share with you all the knowledge I learned from Isaac because as much as your exterior isn’t what truly matters in life… Feeling good, proud, happy and confident about yourself and your body DOES matter. :)
So what I learned from Isaac is… Eating fewer calories and counting calories has NOTHING to do with being your thinnest or losing weight. It’s WHAT you put into your body. I’m currently consuming more calories than I ever had before and I’m thinner than I’ve ever been. I’m never hungry. My belly is happy and satiated all day long.
The main thing I stay away from is starchy carbs (no rice, potato, pasta, bread, cereal, etc.) and sweets (with a cheat day once a month because it’s good for your soul :D ). However it’s important to have some carbs (depending what they are) because they’re a great source of energy and certain carbs eliminate bloating. Like oatmeal. I have organic oatmeal with flax and cinnamon every morning to get my body going and to have some energy for the day. I usually eat it with 2 hard boiled eggs or a handful of almonds for protein. I generally have really long work days every day so throughout the day I keep myself energized and my belly full with fruits and veggies with almond butter or nuts, green tea and healthy bars like Think Thins, Live Raw bars or Pure bars.Yes these bars have more calories than a 90 calorie Special K bar but here’s why they’re the smarter choice… The ingredients in a Special K bar aren’t natural and are harder for your body to break down. If you eat snacks that are more natural (Think Thins, Live Raw bars or Pure bars, fruits, veggies, nuts etc) you’ll consume way more calories but your body will be able to process and USE the ingredients for nourishment instead of storing them as fat. For lunch I always have some lean protein with a fruit or veggie like salmon and kale or chicken with hummus and some berries. For dinner I have whichever of the two I didn’t eat for lunch. I usually alternate! I try to have my last meal of the day before 7:30. If I get hungry before bed I will never let myself go to sleep hungry. I’ll just have some fruit or nuts. A glass of dandelion tea before bed is also great for you. A lot of people also say that fruit isn’t good for you because it has a lot of sugar and that avocado or hummus or cashews have too much fat. This is true… fruit has some sugar and some carbs. Nuts and avocado and hummus DO have a lot of fat but they aren’t the kinds of fats that will make you fat. They’re healthy fats. They will nourish your body. The sugar in fruit is natural sugar and it’s fine and good and delicious. Of course moderation is good when it comes to natural fats and sugar but I’m just telling you guys about what’s been working for me.
The greatest thing about this way of eating is that you get to eat every 2-4 hours. The reason why it works is because it keeps your body burning all day long. Eating more actually makes your metabolism work faster and harder. So you’ll be eating more than ever but you’ll be eating the right things and when you’re eating the right things and exercising, your body will be healthy and in great shape!
I try to exercise daily to get my heart rate up and keep my body going. Isaac teaches a class called Fat Assassins (lol I love the title) and it’s literally the hardest, most amazing class in the whole world. I try to do it every day. He’s releasing a DVD of the class soon so I will let you know when it’s out! Feel amazing whenever I do it. Whether it’s dancing, yoga, swimming, hiking, jumping jacks, plans, ab and leg work outs, running, cheesy exercise videos.. whatever you want to do it’s just important to have that time to work out as often as possible.
So I hope this has been helpful to you guys and that you’ve enjoyed reading it. The most important thing of all is to keep yourself healthy and to be happy and to love yourself. I don’t want to see y’all hating on yourselves anymore. Nourish your body and nourish your soul. Be happy in your beautiful, unique skin and take care of yourselves. All my love!
So, that was it! that was a long post featuring ariana grande (@arianagrande). I hope we helped you! Please let me know what you think about my blog on twitter! Much love!
in my previous post i was talking about the Difference of True Friends and Best Friends. sometimes you feel like everyone you loved , left you. I’m not talking about people who have passed either, I’m talking about people who used to be in your life and have just made a choice to leave you. Even worse, the ones who pretend they still care but don’t make any kind effort and friendships have become notoriously one sided. It seems everyone has left you. People you never dreamed would leave or change. sometimes, you are so attached to someone but little did you know, they don't even treat you like someone.So-called friends are hard to spot because they can be nice as pie to you lots of the time, and when they aren’t, they make excuses. let me differentiate the So called friends (lets name them S.O. F's ) and true friends to open up your eyes.
You tell your S.O.F all of your secrets because you trust them but you feel that they always hide something from you. but for true friends, you can always have real talk with them and they will never going to spill or gossip about it.
When you're honest about your S.O.F's behaviour they refuse to talk to you.
S.O.F's don’t really treat you as your friends but they don’t want you to be friends with anyone else.
S.O.F's talk about places/ parties they are going to in front of me and DO NOT offer an invitation. but true friends wont go, unless, you'll go.
S.O.F's go to you when they need something or fought over something and to gossip. true friends, don't exaggerate things and won't let you in a fight.
S.O.F's wont tell you if there is something stuck in your teeth, but true friends immediately tells you if there is, or you can even ask them!
S.O.F's act superior in everything.
S.O.F's take advantage of your kindness and makes you their pet.
S.O.F's might tease you and then make out it’s your problem if you get upset because you haven’t got a sense of humour.
S.O.F's always controls you, the way you speak, the way you act and say its for your own good.
S.O.F's make fun of you in public, but true friends protect you and makes you feel safe and supported.
well, these were just few examples of how different True friends and S.O.F's are. Now here are some tips for some deep S.O.F's issues:
if your S.O.F is hurting you, stand up for yourself, don't let them take advantage of you!
Talk to your S.O.F privately. i know it's a hard thing to do, and you really need the guts to do it, but you will thank yourself after. and remember to keep it cool.
Make yourself heard. as i said, don't let your S.O.F take advantage of you. you also need and worth the respect.
End the friendship if you must.
remember, true friends will never let you down.
if they care about you, they will understand you.
i hope this tips helped and are useful. always remind yourself that you are worthy of all the love and all the respect in the world.
"The words that you will read below are true, and it will change your life if you let them. " I hope you guys take your time to read this, for this is a wonderful message from our father to you. click the video below and read along.
My Child,
You may not know me, but I know everything about you. Psalm 139:1
I know when you sit down and when you rise up. Psalm 139:2
I am familiar with all your ways. Psalm 139:3
Even the very hairs on your head are numbered. Matthew 10:29-31
For you were made in my image. Genesis 1:27
In me you live and move and have your being. Acts 17:28
For you are my offspring. Acts 17:28
I knew you even before you were conceived. Jeremiah 1:4-5
I chose you when I planned creation. Ephesians 1:11-12
You were not a mistake, for all your days are written in my book. Psalm 139:15-16
I determined the exact time of your birth and where you would live. Acts 17:26
You are fearfully and wonderfully made. Psalm 139:14
I knit you together in your mother's womb. Psalm 139:13
And brought you forth on the day you were born. Psalm 71:6
I have been misrepresented by those who don't know me. John 8:41-44
I am not distant and angry, but am the complete expression of love. 1 John 4:16
And it is my desire to lavish my love on you. 1 John 3:1
Simply because you are my child and I am your Father. 1 John 3:1
I offer you more than your earthly father ever could. Matthew 7:11
For I am the perfect father. Matthew 5:48
Every good gift that you receive comes from my hand. James 1:17
For I am your provider and I meet all your needs. Matthew 6:31-33
My plan for your future has always been filled with hope. Jeremiah 29:11
Because I love you with an everlasting love. Jeremiah 31:3
My thoughts toward you are countless as the sand on the seashore. Psalms 139:17-18
And I rejoice over you with singing. Zephaniah 3:17
I will never stop doing good to you. Jeremiah 32:40
For you are my treasured possession. Exodus 19:5
I desire to establish you with all my heart and all my soul. Jeremiah 32:41
And I want to show you great and marvelous things. Jeremiah 33:3
If you seek me with all your heart, you will find me. Deuteronomy 4:29
Delight in me and I will give you the desires of your heart. Psalm 37:4
For it is I who gave you those desires. Philippians 2:13
I am able to do more for you than you could possibly imagine. Ephesians 3:20
For I am your greatest encourager. 2 Thessalonians 2:16-17
I am also the Father who comforts you in all your troubles. 2 Corinthians 1:3-4
When you are brokenhearted, I am close to you. Psalm 34:18
As a shepherd carries a lamb, I have carried you close to my heart. Isaiah 40:11
One day I will wipe away every tear from your eyes. Revelation 21:3-4
And I'll take away all the pain you have suffered on this earth. Revelation 21:3-4
I am your Father, and I love you even as I love my son, Jesus. John 17:23
For in Jesus, my love for you is revealed. John 17:26
He is the exact representation of my being. Hebrews 1:3
He came to demonstrate that I am for you, not against you. Romans 8:31
And to tell you that I am not counting your sins. 2 Corinthians 5:18-19
Jesus died so that you and I could be reconciled. 2 Corinthians 5:18-19
His death was the ultimate expression of my love for you. 1 John 4:10
I gave up everything I loved that I might gain your love. Romans 8:31-32
If you receive the gift of my son Jesus, you receive me. 1 John 2:23
And nothing will ever separate you from my love again. Romans 8:38-39
Come home and I'll throw the biggest party heaven has ever seen. Luke 15:7
I have always been Father, and will always be Father. Ephesians 3:14-15
My question is… Will you be my child? John 1:12-13
I am waiting for you. Luke 15:11-32 Love, Your Dad
there are a lot of complicated in life. even while organizing things. now, here are some tips or we shall call life hacks especially for you! :)
Use Paperclips to Organize your cables.
2. Put clear nail polish on the inside of your rings and your finger will be free from green stains.
3. End your nutella with ice cream!
4. Wear loose ponytails to avoid bald spots.
5. White wine neutralizes red wine stains.
6. Store your makeup on a magnet board.
7. Paint your keys with nail polish to easily distinguish the sets. 8. Chill your white wine with frozen grapes.This prevents the flavor from being watered down!
9. when ironing a button up shirt, flip it inside out to easily iron the buttoned part.
10. bounce batteries to see if they're good or bad. Drop them on a table from about 6 inches. if they give one small bounce and fall right over, they're good; but if they bounce around and around more than that, they're bad.
11. use a pants hanger to hold a cookbook while cooking!
12. Doritos are great for kindling if you fund any.
Nobody knows the real you. Nobody know how many times you have cried in your room while nobody was watching. How many times you screamed on your pillow. Nobody knows how many times you have lost hope Or how many times you have been let down, and sometimes by the people that you thought that care about you. Nobody knows how many times you're about to just break down , but you dont. for the sake of others, yourself. Nobody knows the thoughts that go through your head when you're sad. How horrible People might be. Nobody Truly knows You, even yourself. Sometimes, you just wonder who you are, whats your purpose, and why you are here. but darling, Life is not about finding yourself, its about creating yourself. Sure , you may push people out of your life or drive people crazy. But YOU ARE YOU. And that's the best you can ever be. People can say your not perfect; but are they perfect? NO. You are not here to Please people. Enjoy your Life! Enjoy every second of it! Don't waste your precious time stressing about being imperfect, cuz honey, we are all imperfectly perfect; and there is someone from above who loves you for who you are. People make fun of you because you cut but little they know, they are the ones who made you cut, they are the one who murdered your heart. Sure you break your promises. Maybe you're just scared to get hurt again. You have so many scars and bruises that you get so used to it , its a habit Sure you want to give up. But think of why you held on so long. Yes you want to die. But do you know how many people will miss you? You hide your emotions, and put a fake smile on.You lie and say your fine even though you are not. People call you Ugly. They might make fun of you because of the way you look or how much you weigh but does it make them any better? they dont have the right to judge you! who are they? GOD? NO. they are just like you; A NORMAL PERSON. Sometimes its hard to smile. Sometimes you think there is nothing to smile about, but THERE IS! there is always something to smile about. there is always a Silver lining. Look at the bright side. Challenge yourself to think positive every time you think you are going to break down. Sometimes you even ignore yourself. Maybe you're just a little bit more than just "sad". You cut yourself. Never too deep ,only enough to feel the pain & to know your alive - you are still here. Enough to feel the scream inside.Put the razor down. Put the pill bottle down. Drop the knife or the rope. You're better than this. You're stronger than this. No one wants this to happen to you. I care and i love you all.How can other people accept you , if you cant even accept yourself ? Some people don't take suicidal people seriously. They don't realize how much pain you are in. In fact ,they underestimate how much pain you are in. Don't they realize how upset a person might be to drag that blade across their skin? Dont they realize how miserable someone might be to lock themselves in a room and starve themselves? NO. They dont. No one should joke about things like that. They shouldn't overlook people who do that to themselves. We are all just people. We need one another to support each other - to help us through this.Don't disrespect these people.They are in so much pain. Dont tell them to do it, and DONT MAKE THEM. Dont say it doesnt mean anything. They do it as a release. At that moment , they forget all there problems . Everything. All they can focus on is inflicting the pain. Its terrible.. Its scary... self harm.Its no joke , so dont treat it like one. Just remember I want you guys to know that you deserve only the best, you are worthy of all the love in the world. You deserve to be surrounded by people who think the world of you and love you for who you are - not those who let you down and put all your energy into and always be a second option in return. Dont let these people get to you and NEVER settle for anything less than you deserve.You are worth more than that.Stay Strong everybody and don't loose hope. Not today ,not tomorrow ,not ever. Call up to God when you can't take it. Sometimes the people whom you think you can trust are the ones who are bringing you down, but GOD won't; He will lift you up, He will never stop, until you are strong and he will be there when you are about to fall.
we will be rising from the ground like a Skyscraper
