♡ Habits of Happiness worth cultivating ♡

• Pay Attention. studies show that mindful people have stronger immune systems and are less likely to be hostile or anxious. 
• Keep Friends Close. social connections are key to happiness. make time for those closest to you.
• Give Thanks. regular expressions of gratitude promotes optimism, better health, and greater satisfaction in life.
• Forgive. when we forgive those who have wronged us, we feel better about ourselves, experience more positive emotion, and feel closer to others.
• Practice Kindness.  being kind to others make us feel good.  remember, Treat others the way you want to be treated. 
• Get Moving. Regular exercise increases self-esteem, reduces stress, and may well be the most effective instant happiness booster of all.